DANCE AT
11:11 STUDIO

Embodiment in Dance: Experiencing the unity of the body and mind. 

It is the state of awareness from inside to out.  Embodiment is at the core of all creative practices and music has healing power. ​

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NEW!! Saturday Night 6:30pm-8pm : Mom Dance Crew:

Anchorage Moms (Ages 21+)
Come and join our Newest Mom Dance Crew! No dance experience needed 🤣
We’ll gather once a week and learn easy hip hop routines and show these kids we still got it!
There is no pressure, just a fun way to get our bodies moving again. 
For the mom who hasn’t moved their body in a long time but when “Get low” turns on and you can’t help but to start getting low, this is for you. 🤣
For the moms that can’t twerk, but wouldn’t mind learning, this is for you also 🤣  For the mom's that can twerk, HELP! 
Ok I’m done trying to convince you all because I’m still trying to convince myself that this is a good idea 🤣 we’re in this together 🙌🏽  You will have opportunity to contribute to the routines. My heart says yes! But my knees say no 🤣 
When:

We meet on Saturday's 6:30pm-8pm

Sorry No Kids allowed- This is mom time! 

What to bring:

A good attitude, water, and dance shoes (no outside shoes are allowed in the studio), knee pads if you need.

Cost :

Donation Based, First practice is free (Feel free to tip your instructor)

If you decide to join there will be a future fee for matching mom gear 

THE WAIVER MUST BE SIGNED PRIOR TO COMING

Warning: 

The music chosen does contain explicit words. No music will be filtered. This class is for mom's who want to let loose and Unleash ! If this is not your scene, we understand.